About Us


Here at Workouts4Women, your fully qualified female personal trainer specialises in training women!  To learn more about me click here.

Your personal physical fitness and health is approached from a holistic viewpoint to deliver a wholesome and healthier lifestyle. It’s not just about the exercise – a healthy body needs great nutrition, adequate rest, stress relief, and some fun and we will advise you how to achieve the balance in all these areas. I am passionate about learning and am continually studying extra courses to gain qualifications in many different health and fitness areas to expand my ability to help you reach your goals.

How many times have you been in a gym and watched the same trainer deliver the same program to every client that week, the same exercises for everyone?  But you are not everyone! At Workouts4Women your trainer will take the time to learn about you as an individual – your exercise needs, training goals, lifestyle, and dietary habits and then develop programs to suit you.  We provide the training and technique coaching so that you can complete your exercises anywhere, anytime.

Through Workouts4Women you will be educated, inspired and motivated to achieve your goals whilst under a high level of instruction and care. If you would like to:

  • gain fitness,
  • gain strength,
  • reshape your body,
  • learn about and adopt healthy nutritional habits,
  • increase your energy levels,
  • train in a fun and safe environment,
  • increase your confidence and self-esteem,
  • alleviate anxiety and depression, and
  • make new friends.

Qualifications

  • Bachelor Commerce
  • Cert IV Fitness
  • Advanced BootCamp Instructor
  • PunchFit Boxing Instructor
  • MetaFit Certified Instructor
  • CPR and First Aid Current
  • Working with Children Check (Blue Card)
  • Older generation Trainer
  • Trainer for children

(CONTACT US) today to start your journey.