Why there are no crunches in Metafit

NO CRUNCHES IN METAFIT. WE KEEP IT HIIT Metafit is a 16-25 minute workout that stays true to actual HIIT principles. During work short work intervals (15-30 seconds) clients work big muscles groups functionally to get their heart rate above 85% of its max. Anything below 85% will NOT be HIIT. The abdominals assist in the breathing process as accessory muscles of respiration and serve as...
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Gratitude!

I am grateful to have such a wonderful group of ladies that I train. To help you all achieve your health and fitness goals is so rewarding and then to receive these gorgeous gifts and the beautiful messages included in the cards is so humbling. “I can feel myself becoming healthier and fitter every day. Although I feel like dying during your sessions….I have watched the positive...
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Get fit, healthy, and strong! – Eight Week Challenge Kicks Off……

Wow, it’s finally happened, we’ve launched the first Workouts4Women Eight Week Motiv8 Challenge with an information session this morning for our amazing Bar Belle Challengers.  I’ve been very excited (and a little bit stressed) during the planning stage and now just feel so ready to get in and help you make the changes to your health, fitness and general well being that you...
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Welcome to our new web site.

Welcome to our new web site. We thought it was time to give our web site a whole new, fresh, clean look, improve its navigation to make it easier to find what you’re looking for and improve the overall user experience. We hope you like it and invite your comments, so let us know what you think.
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