Strength Training

Why strength training?

Here are just a few reasons why it should be part of your regular program:

  1. To change your body shape,
  2. Increase bone mineral density (reducing the risk of osteoporosis),
  3. To increase your functional strength (eg. reaching up for the box at the top of the cupboard),
  4. To raise your metabolic rate (i.e. burning more energy throughout the day),
  5. Improves the joint stability and strength by protecting the joint, thereby reducing the risk of injury,
  6. Strengthens the heart which decreases the risk of cardiovascular disease and reduces blood pressure,
  7. Reduces blood cholesterol and the risk of diabetes,
  8. Increased strength helps achieve your sporting goals,
  9. Improves posture or maintains good posture, and
  10. Increasing self-esteem.

Using a Personal Trainer will offer you an extraordinary advantage when it comes to your physical strength and the way you train for it. Your programs are carefully planned and structured around key areas like your diet, rest periods, and stress relief.

Strength training isn’t just about “pumping iron”, come along to one of our group training sessions to see how much fun you can have while increasing your fitness!


(CONTACT US) today to start your journey.